Body Yoga Life

A Two-Week Intensive  “BEAUTIFUL WAISTLINE WITHOUT the GYM: YOGA’s HIDDEN WISDOM

Transform in just 14 days: discover the power of mindful breathing, wave goodbye to belly bloating, and watch your waistline embrace a sleeker silhouette.

AUTHOR OF THE INTENSIVE – SOFIA:

I’ve been immersed in personal yoga practice since 2012. Since 2016, I’ve been leading both individual and group sessions worldwide.

My journey involves continuous learning from the best teachers, enriching and intensifying my practice with each experience. Here’s a snapshot of my qualifications:

– Certified yoga instructor with an international diploma.
– A seasoned life coach with seven years of expertise.
– Conducting both online and offline individual and group sessions globally.

In my practice, I blend strength and breath exercises, emphasizing the connection between the mind and body to achieve harmony in both physical and emotional realms.

Yoga holds a special place in my life, granting me the ability to truly feel and love this world by recognizing its infinite beauty.

My primary goal is to demonstrate that even dedicating just 10 minutes to yoga each day can remarkably enhance the quality of your life.

We will work on three directions

You will need only 10 minutes a day.

01

Breathing

You'll discover how breathing can make you feel better

02

Stretching

You will learn how stretching can help you get rid of extra centimeters around the waist

03

Relaxation

You will feel how to recharge your energy for the entire day and relieve stress

Format of the Intensive:

  • Every day, you will receive a new lesson in the Telegram channel or in your personal account on my school’s platform.
  • The lessons are not tied to a specific time, but I recommend doing them either in the morning or evening.
  • After completing the intensive, you’ll have an additional 30 days of access to the lessons, allowing you to continue your practice.
  • For the sessions, all you need is a laptop/phone, headphones, yoga mat and just 10 minutes of your time, dedicated entirely to yourself.

MY MAIN GOAL IS TO HELP YOU FORM HEALTHY HABITS THAT WILL MAKE YOU FEEL AND LOOK GREAT

The intensive is perfect for you if you want:

✓ Get your body in shape, even if you have almost no free time

✓ Improve your lymphatic system function and eliminate swelling

✓ Reduce stress, enhance sleep, and improve your nervous system’s well-being

✓ Strengthen abdominal muscles, pelvic floor, buttocks, and enhance posture

✓ Get to know me better

✓ Elevate not just your body but your lifestyle as well

Intensive Program

✓ 14 days of themed yoga practices targeting different muscle groups

✓ Daily 10-minute practices

✓ 4 relaxation-focused breathing exercises

✓ 3 stretching practices

✓ 4 practices to kickstart processes, boost energy, and relieve stress

✓ 2 practices for stretching and complete relaxation

✓ Meditations

Your ticket to the intensive:

24.99$

  • Access to all practices for one month
  • Support and Feedback

69.99$

  • Access to all practices for two months
  • Support and Feedback
  • + digital planner